Basic information

Name: Seasoned bread crumbs

Yield: 16

Categories spices, low-cal

Lang: en

User: matiaspalomec


33333333333299999801344 c
 Grated Parmesan cheese
 tb serving: 49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g
2 c
 Fine dry breadcrumbs
1/2 c
 Finely chopped onion
1/2 c
 Chopped parsley or 2 tb. dry
 Clove garlic, finely chopped
 ts Oregano


Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix thoroughly. Store in a tightly covered container in the freezer for
up to 6 months. Makes 3 cups
protein, 1 g fat

tested by Elizabeth Rodier, Nov 93