Basic information

Name: Seasoned bread crumbs

Yield: 16

Categories spices, low-cal

User: matiaspalomec@gmail.com

Ingredients

 33333333333299999801344 c
 Grated Parmesan cheese
 3 
 tb serving: 49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g
 2 c
 Fine dry breadcrumbs
 1/2 c
 Finely chopped onion
 1/2 c
 Chopped parsley or 2 tb. dry
 1 
 Clove garlic, finely chopped
 1 
 ts Oregano

Instructions:

Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix thoroughly. Store in a tightly covered container in the freezer for
up to 6 months. Makes 3 cups
protein, 1 g fat

tested by Elizabeth Rodier, Nov 93

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