Basic information

Name: Berrie good waffles (whole wheat waffles)

Yield: 3

Categories digest, feb95

User: matiaspalomec@gmail.com

Ingredients

 4 tsp
 Baking powder
 2 Tbs
 Unsweetened applesauce
 1/2 tsp
 Salt,
 1 c
 Wheat berries, (whole
 1 c
 Edensoy Vanilla Soy Milk
 1 Tbs
 Egg replacer, (mixed with 6
 1 Tbs
 Sugar
  
 Berries)
  
 TB water)

Instructions:

Blend berries and soy milk until smooth. Mix remaining ingredients, add to blender and combine. Makes about 3 cups. Make 1 cup sized waffles. Cook between 6 and 7 minutes on high. Cooking longer will add cripsness, but can burn.

Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2
g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g
(81% of calories)
ISBN: 1-55517-090-0

Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest [Volume 15 Issue 19] Feb. 19, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.

1.80รก

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