Basic information

Name: Sauteed spinach & red peppers

Yield: 8

Categories low-cal, vegetables



 8 c
 Steamed rinsed spinach
 2 medium
 Red bell peppers
 Garlic cloves, sliced
 1/4 tsp
 1 tsp
 Olive oil
 1 pinch
 Crushed red pepper flakes
 1 Tbs
 Olive oil


* Seed bell peppers and cut into strips. ** Do not dry spinach.

1. In large skillet, heat oil. Add bell pepers, garlic, and pepper flakes. Cook stirring frequently for 3-4 minutes.

2. Add spinach, with water still clinging to the leaves to the skillet. Sprinkle with salt. Increase heat to medium-high and cook, stirring occasionally, 3 minutes or until vegetables are tender.
Each half cup serving provides: 1/2 FA and 2V.