Basic information

Name: Savory omelette's

Yield: 2

Categories cheese/eggs, breakfast, main dish

User: matiaspalomec@gmail.com

Ingredients

Western omelette

 2 Tbs
 Chopped onion
 1/4 c
 Chopped green pepper
 1/2 c
 Diced, cooked turkey
 1 tsp
 Margarine

Spanish omelette

 2 Tbs
 Chopped onions
 2 Tbs
 Chopped green peppers
 125 tsp
 Ground red pepper
 1/4 c
 Sliced zucchini
 1/4 c
 Sliced mushrooms
 1/2 c
 Low sodium tomato sauce
 1 tsp
 Margarine

Basic omelette

 8 oz
 Egg beaters, thawed
 1 tsp
 Margarine

Instructions:

Basic omelette: In an 8" skillet, over medium heat, melt margarine. Pour egg beaters into skillet. Cook, lifting edges to allow uncooked ortion to run underneath. When almost set, spoon desired filling onto half the egg. Fold other half over the top. Slide onto a warm plate. Serve immediately. For fillings: Cook ingredients in margarine until vegetables are tender. Per serving: 110 calories; 206 mg. sodium; 0
mg chol; 4 gm total fat; 0 gm sat fat.

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