Basic information

Name: Savory porkchops

Yield: 2

Categories cyberealm, meats, low-cal

User: matiaspalomec@gmail.com

Ingredients

 2 
 Potatoes, baked
 1/4 tsp
 Red Pepper
 1/4 tsp
 Black Pepper
 1/2 tsp
 Coriander
 1/2 lb
 Pork Loin Chops
 1 tsp
 Cumin, ground
 1 tsp
 Saltsubstitute
 1 c
 Applesauce, unsweetened
 1 c
 Braised Red Cabbage
 1 Tbs
 Garlic, Minced

Instructions:

1. Freeze chops for 20 minutes. Trim off all visible fat. 2. In a cup, combine the seasons; spread the mix equally on both sides of chops. 3. Cover with plastic wrap; refridgerate for 2-8 hours. 4. Place the chops on a broiler rack and broil 4 inches from heat, until the chops are browned and crusty; 8-12 minutes per side. 5. Serve with baked potatoes, applesauce and cabbage.

Out of "Lose Weight Naturally" cookbook Typed by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120

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