Seasoned oven fries

Diabetic, vegetables, vegetarian

Yield 4 By matiaspalomec

Thickly slice the potatoes lengthwise. Place the potatoes in a flat baking dish. Pour the dressing over the potatoes and...

Seasame spinach salad

Diabetic, salads, vegetables

Yield 4 By matiaspalomec

Wash spinach thoroughly and trim off tough stems. Spin or pat dry. Mix remaining ingredients together and toss with spinch....

Scottish scones

Diabetic, quickbreads, breadmaker

Yield 16 By matiaspalomec

Preheat oven to 400 degrees. Coat a baking sheet with non-stick cooking spray. In a medium-size bowl, sift dry ingredients...

Scallops in lemon butter

Diabetic, fish, main dish

Yield 4 By matiaspalomec

On high power, melt butter or margerine in a glass dish (8" pan works well) with rosemary, basil and salt...

Scalloped tuna

Diabetic, fish, low-fat/cal

Yield 5 By matiaspalomec

Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion,...

Scalloped potatoes (hess)

Diabetic, vegetables, side dish

Yield 5 By matiaspalomec

Preheat oven to 400 F degree. Prepare a 1 1/2 qt casserole with vegetable pan coating. Pare potatoes; slice potatoes...

Savory seasonings

Chinese, diabetic, condiment

Yield 6 By matiaspalomec

Mixing seasonings in parts provides flexibility for quantities. One example for making a small amount is to allow 1 part...

Sauteed potatoes

Miamiherald, vegetables, diabetic

Yield 2 By matiaspalomec

Wash and thinly slice potatoes. This can be sone in a food processor fitted with a slicing blade. Heat oil...

Sauteed garlic potatoes

Diabetic, vegetables, side dish

Yield 2 By matiaspalomec

Wash potatoes and cut into 1" cubes. Heat oil in a nonstick skillet large enough to hold the potatoes in...

Crunchy cereal bar

Diabetic, snacks, cookies

Yield 18 By matiaspalomec

In a microwave-safe dish, combine the margarine and brown sugar. Microwave on high about 1 minute to melt the margarine....

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