Recipes

Seasoned bread crumbs

Spices, low-cal

Yield 16 By matiaspalomec


Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix thoroughly. Store in a tightly covered container in the freezer...

Seafood pasta salad #1

Low-cal, salads, seafood

Yield 4 By matiaspalomec


salt and pepper to taste * cook pasta according to package directions ** 1 can (6 1/2oz.) tuna, drained and...

Seafood pasta salad

Low-cal, salads, seafood

Yield 4 By matiaspalomec


salt and pepper to taste * cook pasta according to package directions ** 1 can (6 1/2oz.) tuna, drained and...

Schinkenfleckerln (ham ...

Casseroles, main dish, low-cal

Yield 2 By matiaspalomec


Preheat oven to 375F. In small mixing bowl combine milk, egg yolk, 2 1/2 teaspoons margarine, and the pepper, mixing...

Scampi-style chicken th...

Low-cal, chicken

Yield 4 By matiaspalomec


* 6 oz each Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place chicken in a...

Scallops with spinach &...

Pasta, seafood, low-fat

Yield 4 By matiaspalomec


In a large skillet or saucepan, heat the oil with the garlic over moderate heat. When the garlic sizzles, add...

Scallops with spinach &...

Main dish, shellfish, low-fat

Yield 4 By matiaspalomec


Heat 1 teaspoon of the butter in a large nonstick skillet over med-high heat. Add spinach in 2 batches, if...

Scallops en papillote

Seafood, low-cal, potatoes

Yield 2 By matiaspalomec


* Sliced 1/4 inch thick. ** Cut into Julienned strips. *** Large red and yellow bell peppers, 1/2 of each,...

Scallops ageganata *** ...

Main dish, seafood, low-cal

Yield 2 By matiaspalomec


in mixing bowl, combine crumbs, parsley, oregano & lemon peel; add margarine & mix well until thoroughly moistened. Set aside....

Scallops ageganata

Main dish, seafood, low-cal

Yield 2 By matiaspalomec


in mixing bowl, combine crumbs, parsley, oregano & lemon peel; add margarine & mix well until thoroughly moistened. Set aside....

Scalloped turkey & caul...

Low-cal, poultry, main dish

Yield 4 By matiaspalomec


Cook cauliflower in boiling, salted water for 6 min or until almost tender. Drain. Combine stock, flour and seasonings in...

Scalloped potato & tuna...

Casseroles, fish, low-cal

Yield 6 By matiaspalomec


Cook potatoes in boiling salted water 10 minute. Drain. Meanwhile make sauce from flour, mustard. milk, salt and pepper to...

Scallop-and-vegetable n...

Shellfish, main dish, low-cal

Yield 7 By matiaspalomec


1. Steam carrots, covered, 2 minutes. Add zucchini, and steam, covered, 2 minutes or until vegetables are tender. Set vegetables...

Savoy wedges with chees...

Low-cal, side dish, vegetables

Yield 6 By matiaspalomec


Cut cabbage into six wedges. Place in a microwave safe baking dish. Add 2 tablespoons water and sprinkle lightly with...

Savory porkchops

Cyberealm, meats, low-cal

Yield 2 By matiaspalomec


1. Freeze chops for 20 minutes. Trim off all visible fat. 2. In a cup, combine the seasons; spread the...

Savory popcorn

Low-cal, snacks

Yield 2 By matiaspalomec


Melt margarine. Drizzle melted margarine over hot popcorn; toss to coat. Stir together paprika, garlic salt and ground red pepper....

Savory low cal spinach ...

Low-cal, appetizers, vegetables

Yield 16 By matiaspalomec


: -JUDY GARNETT PJXG05A : -thawed : -cut into pieces ~---------------------------------GARNISH-------------- : Cherry tomatoes : Fresh basil leaves; optional Preheat...

Savannah peach cheesecake

Cheesecakes, low-cal

Yield 8 By matiaspalomec


CRUST: Stir together crumbs, margarine and 2 T sugar in small bowl; press onto bottom of 9-inch springform pan. Chill....


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