tb serving: 49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g
2 c
Fine dry breadcrumbs
1/2 c
Finely chopped onion
1/2 c
Chopped parsley or 2 tb. dry
1
Clove garlic, finely chopped
1
ts Oregano
Instructions:
Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix thoroughly. Store in a tightly covered container in the freezer for
up to 6 months. Makes 3 cups
protein, 1 g fat