Basic information

Name:
Savory stuffed peppers <t>
Yield:
1
Categories
Lang:
en
User:
matiaspalomec



Ingredients

666666666667 c
 Split peas
4 medium
 Green peppers
 Or 4 cloves garlic, minced
2 1/4 c
 Water
2 tsp
 Vegetable broth mix
2 medium
 Tomatoes, seeded and
2 Tbs
 Balsamic vinegar
1/2 tsp
 Cumin
1/2 tsp
 Dried oregano
1/2 tsp
 Salt (original recipe had no
1/2 medium
 Onion, chopped
1/2 c
 Couscous
1 c
 Sliced mushrooms
 
 (powder)
 
 Salt)
 
 Chopped



Instructions:

Remove tops and seeds from green peppers. Stand pepper cups upright in microwave-safe baking dish. Wash and pick over peas. Place in medium saucepan with 1 1/4 cups water and vegetable broth mix. Bring to a boil. Reduce heat, cover and simmer for 30 minutes. Meanwhile, in a large saucepan, saute onions, garlic, and mushrooms in the balsamic vinegar. Remove from heat and stir in peas, along with cumin, oregano and salt. Set aside.

In a small saucepan, bring one cup of water to a boil, add couscous and remove from heat. Cover and let stand for 5 minutes. Stir into pea- vegetable mixture with half of the tomatoes. Stuff peppers with the mixture, cover and microwave on high for 5 minutes (mine needed about 8 minutes). Top with remaining tomatoes and serve.

Saturday's Houston Post.

Posted by Bob Simmons <simmons@texaco.com> to the Fatfree Digest [Volume 17 Issue 10] Apr. 11, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.

1.80รก

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