Basic information

Name:
Scalloped tuna
Yield:
5
Categories
Lang:
en
User:
matiaspalomec



Ingredients

6 1/2 oz
 Water-packed tuna;
 Egg whites;
1/4 tsp
 Pepper;
1/2 tsp
 Salt substitute;
1 1/2 c
 Skim milk;
1 tsp
 Parsley flakes;
1 small
 Onion; minced
1 c
 Soft breadcrumbs;
1 Tbs
 Margarine;
 Egg;



Instructions:

Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs. Place in casserole dish and bake at 350 for 25-30 minutes.

Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg, carbohydrate 14gm, sodium 452mg.

Exchanges: Bread 1, Meat 1, Fat 1.

Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

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