Basic information

Name:
Scallops in lemon butter
Yield:
4
Categories
Lang:
en
User:
matiaspalomec



Ingredients

1/4 
 Salt
 serving = 1-1/2 fat exchange
 
 Scallops, fresh or thawed
 
 Butter or margerine
 
 Basil
 
 Crushed rosemary
 
 Lemon juice
 
 Paprika



Instructions:

On high power, melt butter or margerine in a glass dish (8" pan works well) with rosemary, basil and salt for one minute. Add scallops and lemon juice and stir well to coat. Reduce heat to medium (60%) power, cover with waxed paper and cook 7-8 minutes until scallops are tender and white. Stir twice during cooking time. Sprinkle with paprika, cover with waxed paper and let carry over cook for 5 minutes. Serve and enjoy.

: 3 fat-meat exchange
: 235 calories
: 0 g carbohydrate
: 21 g protein
: 16.5 g fat

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