Basic information

Name:
Scallops with fresh pineapple (hh)
Yield:
4
Categories
Lang:
en
User:
matiaspalomec



Ingredients

333333333333 c
 Chopped fresh basil leaves
2 tsp
 Low-sodium soy sauce
2 c
 Hot cooked rice (jasmine)
125 tsp
 Crushed red pepper
1 tsp
 Dark sesame oil
1 tsp
 Peeled, grated gingerroot
1 tsp
 Cornstarch
1 lb
 Fresh sea scallops
1 cl
 Garlic, minced
1 c
 Cubed fresh pineapple
1 Tbs
 Water
 
 Fresh basil sprigs (OPT)



Instructions:

Heat oil in a nonstick sillet over medium-hugh heat until hot. Add next four ingredients; cook 4 minutes or until scallops are opaque, stirring frquently. Add pineapple, chopped basil, and gingerroot; stir well. Combine water and cornstarch; add to scallop mixture. Bring to a boil; cook 1 minute or until thickened, stirring
constantly. Serve over rice. Garnish with basil, if desired. Per serving (1/2 cup scallop mixture and 1/2 cup rice): 249 calories (8% from fat).

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