Basic information

Name:
Scallops with spinach & spicy orange sauce *j
Yield:
4
Lang:
en
User:
matiaspalomec



Ingredients

Spicy orange sauce

435 mg
 sod.
125 
 ts Crushed red pepper
1/2 c
 Fresh orange juice
 ts Freshly grated orange peel
 tb Shredded onion
 tb Red-wine vinegar
 ts Minced garlic



Instructions:

Heat 1 teaspoon of the butter in a large nonstick skillet over med-high heat. Add spinach in 2 batches, if necessary, and salt. Cook stirring, just until wilted, 1-2 minutes. Remove to serving platter. Wipe skillet dry with paper towels.

Add remaining teaspoon butter. When hot, add scallops in a single layer. Cook 2 minutes, turning scallops once until lightly browned on 2 sides and barely opaque at centers. Arrange on spinach; cover loosely with foil to keep warm.

Put Sauce ingredients in skillet. Bring to a boil over medium heat. Boil 2-3 minutes until slightly syrupy. Spoon over scallops.
Per serving: 161 cal, 3 g fat, 23 g pro, 43 mg chol,

Reprinted from Woman's Day Magazine, June 1996.

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