Basic information

Name:
Scramble in a pocket
Yield:
4
Lang:
en
User:
matiaspalomec



Ingredients

190 
 Calories, 5g fat
 
 Olive Oil
 
 Sliced mushrooms
 
 Diced red onion
 
 Diced red or green pepper
 
 Thawed egg substitute
 
 Light cream cheese
 
 Pita



Instructions:

In a small nonstick skillet heat oil; add mushrooms, onion & pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minute.

Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes.

Using a sharp knife, cut 1/4 of the way around edge of pita. Open to form pocket. Fill pocket with egg substitute mixture. Per serving:
1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories

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