Basic information

Name:
Scramble-in-a-pocket ww
Yield:
1
Categories
Lang:
en
User:
matiaspalomec



Ingredients

1/4 c
 Onion, red diced
1/4 c
 Bell pepper, red diced
1/4 c
 Egg substitute
1/2 tsp
 Olive oil
1/2 c
 Mushrooms sliced
1 Tbs
 Cream cheese, light softened
 Pita (1 oz)



Instructions:

In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is
tender-crisp, about 1 minutes. Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill pocket with egg substitute mixture.
Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread,
35 Optional Calories.
Nutritional Analysis per serving: 190 calories, 11 g.
protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7 mg. cholesterol, 2 g. dietary fiber.

Calories from fat: 22.5%

Original recipe from Weight Watcher "Simply Light Cooking."
Conversion and additional nutritional analysis by Rick Weissgerber.

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