Recipes low-fat

Scramble in a pocket

Breakfast, low-fat, w-watchers


In a small nonstick skillet heat oil; add mushrooms, onion & pepper and cook over medium-high heat, stirring frequently, until...

Scandinavian-style pota...

Try it, low-fat, vegetables


Melt 2 tablespoons of the butter in a large skillet over medium heat. Drain the anchovies, rinse them in a...

Scandanavian salmon sou...

Low-fat, seafood, lunch


1. Preheat oven to 350 degrees. Coat small souffle dish with non-stick spray. 2. In bowl, break bread into small...

Scallops with spinach &...

Pasta, seafood, low-fat


In a large skillet or saucepan, heat the oil with the garlic over moderate heat. When the garlic sizzles, add...

Scallops with spinach &...

Main dish, shellfish, low-fat


Heat 1 teaspoon of the butter in a large nonstick skillet over med-high heat. Add spinach in 2 batches, if...

Scalloped potato & tuna...

Casseroles, fish, low-cal


Cook potatoes in boiling salted water 10 minute. Drain. Meanwhile make sauce from flour, mustard. milk, salt and pepper to...

Scallop-and-vegetable n...

Shellfish, main dish, low-cal


1. Steam carrots, covered, 2 minutes. Add zucchini, and steam, covered, 2 minutes or until vegetables are tender. Set vegetables...

Sauteed summer vegetables

Main dish, vegetables, vegetarian


Heat oil in large skillet. Wash, slice, and add squash. Thinly slice green onions and bell pepper and add. Cook...

Sauteed chicken paprika

Poultry, low-fat, low-cal


1. In a small bowl, blend matzo meal, paprika, dry mustard, salt and pepper; mix well. Coat chicken evenly with...

Mrs. steiger's meat loaf

Main dish, casseroles, low-fat


Corn meal or bread crumbs may be substituted for oatmeal. Preheat oven to 350. Mix together well and bake 1...

B.c. plum-cot leather

Fruits, low-fat


Wash, pit and chop fruit. Puree in blender with sugar. Yields 3 1/2 to 4 cups. Prepare 15 1/2 x...


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